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A Personal Trainer that is Just Right for You

Getting a trainer that is a great match is much like dating—either the spark is there, or it isn't. They're not people that count reps in the gym; they're people that care.

Fix Your Fitness Goals Before Surfing Online

Decide whether your goal is jogging, lifting weights, sports performance, recovery, or general fitness before you start searching.

Leverage Technology

Location-based searching
Filters by expertise
Reviews and ratings
Matching by availability
Video visits and progress monitoring
Trainer branding

Things to Watch Out For

No qualifications/certification or no insurance
Poor communication
No assessment process
One-size-fits-all solutions

Interview Questions

Ask about certifications and renewals, assessments and programming, experience with similar clients, how progress is modified, and communication and support.

Making the Final Decision

Consider chemistry, location, schedule, price, and philosophy. Pro tip: trial sessions are a must.