Get more out of your training with proven strategies, nutrition science, and real success stories from top trainers and athletes around the world.
A practical guide for female coaches running ladies-only online coaching in Saudi Arabia and the UAE: market facts, progress photo privacy under PDPL, a private client group, home and gym tracks, prayer times, Ramadan and payments.
What Saudi coaches and gyms should check before buying a white-label fitness app: whose developer account it is published under, Arabic right-to-left, how clients pay when Stripe does not list Saudi Arabia, PDPL, VAT and e-invoicing, plus Trainera's prices in US dollars.
Saudi VAT is 15%, and ZATCA's FATOORA Wave 25 brings businesses with turnover above SAR 187,500 into Phase 2 e-invoicing by 1 February 2027. What personal trainers, studios and gyms should check, how the UAE compares, and why you still need your own e-invoicing solution.
A practical setup guide for coaches in Saudi Arabia: the trainer licence register, freelance status, 15% VAT and ZATCA e-invoicing, client health data under the PDPL, how Saudi clients pay, and packages built around Arabic, prayer times, Ramadan and women-only demand.
What Vision 2030 means for Saudi trainers and gym owners: the participation numbers read correctly, who runs the big chains, Leejam's own PT app and AI program design, the rules to check, and where independent coaches and studios can grow.
A coach's guide to Ramadan: a 4-week program built around iftar and suhoor, lighter evening sessions, an intake questionnaire, nutrition for two eating windows, check-in and automation timing, and how to sell a Ramadan challenge before the expected 8 February 2027 start.
Noom is a paid weight program ($70 a month or $209 a year in the US, no free plan). MyFitnessPal is a food logger with a free tier and Premium extras. Here are both prices, including the conflicting ones, photo and voice logging, privacy wording, GLP-1 options and who each fits.
Noom Weight costs $70 a month or $209 a year in the US, with no free plan and a pay-what-you-choose trial. Here are all plan lengths, App Store prices by country, why Noom's GLP-1 prices conflict, what the privacy policy says, and cheaper apps.
How much MyFitnessPal Premium costs in October 2026, why the web page and the App Store show different prices, what the free plan still includes, what Premium and Premium+ add, and who it is worth paying for.
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The Trainera team, with the coaches on the platform reviewing the training and nutrition material. Articles are updated when the underlying advice or the product changes rather than left to rot.
Articles are written natively in English, Bosnian and German. Translated versions are linked to each other, so the German version of an article is a real article and not a machine translation of the English one.
Yes, there is an RSS feed at /blogs/rss.xml. Every article is also available as plain markdown by adding .md to its URL, which is handy if you read through an AI assistant.
No. The articles stand on their own, and the calculators under /tools are free too. An account only matters when you want to log what you are doing or work with a coach.
Yes, openly. There is a series of comparison articles covering Trainerize, TrueCoach, Everfit, Kahunas, MyPTHub and others, including where a competitor is the better fit. Pricing quoted in those articles comes from the vendors' own public pages.