BMI Kalkulator (indeks tjelesne mase)
Unesi visinu i težinu da dobiješ indeks tjelesne mase (BMI) i kategoriju. BMI je brz orijentacioni broj, koristan kao početna tačka ali ne razlikuje mišić od sala.
Tvoji rezultati
Kako funkcioniše
- 1BMI je tvoja težina u kilogramima podijeljena kvadratom visine u metrima.
- 2Kategorije: ispod 18.5 pothranjenost, 18.5-24.9 normalno, 25-29.9 prekomjerno, 30+ gojaznost.
- 3Pošto ignoriše mišićnu masu, vrlo mišićave osobe mogu biti očitane kao prekomjerne uprkos malo sala.
Često postavljana pitanja
Koji je zdrav BMI?
BMI između 18.5 i 24.9 se smatra zdravim rasponom za većinu odraslih. To je orijentacioni alat, ne dijagnoza, pa ga gledaj uz sastav tijela i zdravstvene pokazatelje.
Je li BMI tačan za sportiste?
Ne baš. BMI ne razlikuje mišić od sala, pa mišićavi sportisti često ispadnu prekomjerni iako su suvi. Za tačniju sliku koristi mjerenje procenta sala.
BMI ili procenat sala?
Procenat sala tačnije opisuje sastav tijela, ali BMI je brži i ne treba poseban alat. Koristi BMI za brzu provjeru a procenat sala za detalje.
Using the result
What the numbers are
An estimate for an average person with your stats. Formulas like Mifflin-St Jeor are accurate to roughly plus or minus ten percent for most people, which is close enough to start and never close enough to argue with the scale.
How to use them
Eat at the calculated intake for two to three weeks and weigh yourself consistently. If the trend is not moving the way you want, adjust the intake by a few hundred calories rather than recalculating from scratch.
When to stop guessing
If you have been adjusting for months without progress, the missing piece is usually programming and accountability rather than a better number. That is what a coach on Trainera does.
What this calculator cannot know
Every formula here works from height, weight, age, sex and activity, which is most of the picture and not all of it. It does not know your training history, your medication, your thyroid, how well you sleep, how much you actually move outside training, or how honestly you log food. Treat the output as a starting estimate: pregnant and breastfeeding women, children, competitive athletes at very low body fat and anyone managing a medical condition should get a number from a doctor or dietitian instead of from a form. Nothing here is medical advice.
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