BMI kalkulator
Unesite visinu i težinu da dobijete indeks tjelesne mase (BMI) i kategoriju. BMI je brz orijentacioni broj, koristan kao polazna tačka, ali ne razlikuje mišiće od masti.
Vaši rezultati
Kako funkcioniše
- 1BMI je vaša težina u kilogramima podijeljena kvadratom vaše visine u metrima.
- 2Kategorije: ispod 18.5 pothranjenost, 18.5-24.9 normalno, 25-29.9 prekomjerna težina, 30+ gojaznost.
- 3Pošto zanemaruje mišićnu masu, vrlo mišićavi ljudi mogu biti očitani kao prekomjerne težine uprkos niskom procentu masti.
Često postavljana pitanja
Šta je zdrav BMI?
BMI između 18.5 i 24.9 se svrstava u zdrav raspon za većinu odraslih. To je orijentacioni alat, a ne dijagnoza, pa ga posmatrajte uz sastav tijela i zdravstvene pokazatelje.
Je li BMI tačan za sportiste?
Ne baš. BMI ne može razlikovati mišiće od masti, pa mišićavi sportisti često imaju rezultat prekomjerne težine iako su vitki. Koristite mjerenja procenta masti za tačniju sliku.
Da li da koristim BMI ili procenat masti?
Procenat tjelesne masti tačnije opisuje vaš sastav, ali je BMI brži i ne zahtijeva posebne alate. Koristite BMI za brzu provjeru, a procenat masti za detalje.
Using the result
What the numbers are
An estimate for an average person with your stats. Formulas like Mifflin-St Jeor are accurate to roughly plus or minus ten percent for most people, which is close enough to start and never close enough to argue with the scale.
How to use them
Eat at the calculated intake for two to three weeks and weigh yourself consistently. If the trend is not moving the way you want, adjust the intake by a few hundred calories rather than recalculating from scratch.
When to stop guessing
If you have been adjusting for months without progress, the missing piece is usually programming and accountability rather than a better number. That is what a coach on Trainera does.
What this calculator cannot know
Every formula here works from height, weight, age, sex and activity, which is most of the picture and not all of it. It does not know your training history, your medication, your thyroid, how well you sleep, how much you actually move outside training, or how honestly you log food. Treat the output as a starting estimate: pregnant and breastfeeding women, children, competitive athletes at very low body fat and anyone managing a medical condition should get a number from a doctor or dietitian instead of from a form. Nothing here is medical advice.
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