Your AI fitness coach,
no trainer needed.

An AI fitness coach builds your workout and nutrition plan, adapts it as you progress and keeps you accountable, without a human trainer. In Trainera the AI creates training plans from a library of 1,800+ real exercises with video, scans your meals for calories and macros, and tracks your progress. It is free to start.

Yes. You can generate a training plan with the AI coach, log workouts and track progress for free. Pro and Premium add more AI plans per month, unlimited exercises and AI food scanning (up to 20 scans a day) for people who train fully on their own.

No. Trainera is built to work solo: generate your plan with the AI coach, follow it day by day and track everything yourself. If you ever want a human, you can browse the trainers marketplace and connect with a coach without losing your history.

Point your camera at your plate and the AI reads the food and portions, then logs calories, protein, carbs and fats from a real food database. It is the most used feature on Trainera, and it means you can track nutrition without weighing everything or searching a database by hand.

For most people training on their own, an AI coach is a huge step up from a generic PDF or a free app: your plan is personalised, it adapts, and nutrition is tracked automatically. A great human coach still adds accountability and nuance, which is why Trainera lets you start with AI and add a real trainer whenever you want.

Yes. Everything you have logged, your plans, workouts, meals and progress, stays in your account. When you connect with a trainer from the marketplace they can pick up exactly where the AI left off.