Kalkulator ITM
Vnesite svojo višino in težo, da dobite indeks telesne mase (ITM) in kategorijo. ITM je hitra presejalna številka, uporabna kot izhodišče, a slepa za razmerje med mišicami in maščobo.
Vaši rezultati
Kako deluje
- 1ITM je vaša teža v kilogramih, deljena z vašo višino v metrih na kvadrat.
- 2Kategorije: pod 18,5 podhranjenost, 18,5-24,9 normalno, 25-29,9 prekomerna teža, 30+ debelost.
- 3Ker ne upošteva mišične mase, se lahko zelo mišičasti ljudje uvrstijo kot prekomerno težki kljub nizkemu deležu maščobe.
Pogosta vprašanja
Kakšen je zdrav ITM?
ITM med 18,5 in 24,9 velja za zdravo območje pri večini odraslih. Je presejalno orodje, ne diagnoza, zato ga upoštevajte skupaj s telesno sestavo in zdravstvenimi kazalniki.
Ali je ITM natančen za športnike?
Ne prav. ITM ne loči mišic od maščobe, zato mišičasti športniki pogosto dosežejo prekomerno težo kljub temu, da so vitki. Za resničnejšo sliko uporabite meritve telesne maščobe.
Naj uporabim ITM ali delež telesne maščobe?
Delež telesne maščobe natančneje opisuje vašo sestavo, a ITM je hitrejši in ne potrebuje posebnih orodij. Uporabite ITM za hitro preverjanje in telesno maščobo za podrobnosti.
Using the result
What the numbers are
An estimate for an average person with your stats. Formulas like Mifflin-St Jeor are accurate to roughly plus or minus ten percent for most people, which is close enough to start and never close enough to argue with the scale.
How to use them
Eat at the calculated intake for two to three weeks and weigh yourself consistently. If the trend is not moving the way you want, adjust the intake by a few hundred calories rather than recalculating from scratch.
When to stop guessing
If you have been adjusting for months without progress, the missing piece is usually programming and accountability rather than a better number. That is what a coach on Trainera does.
What this calculator cannot know
Every formula here works from height, weight, age, sex and activity, which is most of the picture and not all of it. It does not know your training history, your medication, your thyroid, how well you sleep, how much you actually move outside training, or how honestly you log food. Treat the output as a starting estimate: pregnant and breastfeeding women, children, competitive athletes at very low body fat and anyone managing a medical condition should get a number from a doctor or dietitian instead of from a form. Nothing here is medical advice.
Sorodni kalkulatorji
Spremenite te številke v pravi načrt
Trainera vas poveže s certificiranimi trenerji, ki vaš načrt zgradijo okoli teh številk, poleg tega pa dobite sledilnik prehrane in vadbe, da jih dosežete vsak dan.