BMI kalkulator
Add meg a magassagod es a testsulyod, hogy megkapd a testtomegindexed (BMI) es a kategoriad. A BMI egy gyors szuroszam, jo kiindulopontnak, de nem lat kulonbseget izom es zsir kozott.
Az eredmenyeid
Hogyan mukodik
- 1A BMI a testsulyod kilogrammban elosztva a magassagod meterben negyzetevel.
- 2Kategoriak: 18,5 alatt sovany, 18,5-24,9 normal, 25-29,9 tulsulyos, 30 felett elhizott.
- 3Mivel figyelmen kivul hagyja az izomtomeget, a nagyon izmos emberek tulsulyosnak tunhetnek, pedig alacsony a testzsirjuk.
Gyakori kerdesek
Mi az egeszseges BMI?
A 18,5 es 24,9 kozotti BMI szamit egeszseges tartomanynak a legtobb felnottnel. Ez egy szuroeszkoz, nem diagnozis, ezert nezd a testosszetetel es az egeszsegi mutatok mellett.
Pontos a BMI a sportoloknal?
Nem igazan. A BMI nem tud kulonbseget tenni izom es zsir kozott, igy az izmos sportolok gyakran tulsulyosnak minosulnek, pedig sovanyak. Hasznalj testzsirmerest a pontosabb kephez.
BMI-t vagy testzsirszazalekot hasznaljak?
A testzsirszazalek pontosabban irja le a testosszeteteledet, de a BMI gyorsabb es nem igenyel kulon eszkozt. Hasznald a BMI-t gyors ellenorzesre, a testzsirt a reszletekhez.
Using the result
What the numbers are
An estimate for an average person with your stats. Formulas like Mifflin-St Jeor are accurate to roughly plus or minus ten percent for most people, which is close enough to start and never close enough to argue with the scale.
How to use them
Eat at the calculated intake for two to three weeks and weigh yourself consistently. If the trend is not moving the way you want, adjust the intake by a few hundred calories rather than recalculating from scratch.
When to stop guessing
If you have been adjusting for months without progress, the missing piece is usually programming and accountability rather than a better number. That is what a coach on Trainera does.
What this calculator cannot know
Every formula here works from height, weight, age, sex and activity, which is most of the picture and not all of it. It does not know your training history, your medication, your thyroid, how well you sleep, how much you actually move outside training, or how honestly you log food. Treat the output as a starting estimate: pregnant and breastfeeding women, children, competitive athletes at very low body fat and anyone managing a medical condition should get a number from a doctor or dietitian instead of from a form. Nothing here is medical advice.
Kapcsolodo kalkulatorok
Valtsd valora ezeket a szamokat egy igazi tervvel
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