BMI Hesaplayici
Vucut Kitle Indeksinizi (BMI) ve kategorinizi almak icin boyunuzu ve kilonuzu girin. BMI, baslangic noktasi olarak yararli, hizli bir tarama sayisidir ama kas ile yagi ayirt edemez.
Sonuclariniz
Nasil calisir
- 1BMI, kilogram cinsinden kilonuzun metre cinsinden boyunuzun karesine bolunmesidir.
- 2Kategoriler: 18.5 altinda zayif, 18.5-24.9 normal, 25-29.9 fazla kilolu, 30 ve uzeri obez.
- 3Kas kutlesini goz ardi ettigi icin, cok kasli kisiler dusuk vucut yagina ragmen fazla kilolu gorunebilir.
Sikca sorulan sorular
Saglikli BMI nedir?
18.5 ile 24.9 arasindaki bir BMI, cogu yetiskin icin saglikli aralik olarak siniflandirilir. Bu bir tarama aracidir, teshis degildir; bu yuzden onu vucut kompozisyonu ve saglik gostergeleriyle birlikte degerlendirin.
BMI sporcular icin dogru mu?
Pek degil. BMI kasi yagdan ayirt edemez, bu yuzden kasli sporcular fit olmalarina ragmen genellikle fazla kilolu cikar. Daha dogru bir tablo icin vucut yagi olcumlerini kullanin.
BMI mi yoksa vucut yag yuzdesi mi kullanmaliyim?
Vucut yag yuzdesi kompozisyonunuzu daha dogru tanimlar, ancak BMI daha hizlidir ve ozel arac gerektirmez. BMI'yi hizli bir kontrol, vucut yagini ise ayrinti icin kullanin.
Using the result
What the numbers are
An estimate for an average person with your stats. Formulas like Mifflin-St Jeor are accurate to roughly plus or minus ten percent for most people, which is close enough to start and never close enough to argue with the scale.
How to use them
Eat at the calculated intake for two to three weeks and weigh yourself consistently. If the trend is not moving the way you want, adjust the intake by a few hundred calories rather than recalculating from scratch.
When to stop guessing
If you have been adjusting for months without progress, the missing piece is usually programming and accountability rather than a better number. That is what a coach on Trainera does.
What this calculator cannot know
Every formula here works from height, weight, age, sex and activity, which is most of the picture and not all of it. It does not know your training history, your medication, your thyroid, how well you sleep, how much you actually move outside training, or how honestly you log food. Treat the output as a starting estimate: pregnant and breastfeeding women, children, competitive athletes at very low body fat and anyone managing a medical condition should get a number from a doctor or dietitian instead of from a form. Nothing here is medical advice.
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