Train solo, coached by AI
Your AI fitness coach,
no trainer needed.
Generate a workout plan built from 1,800+ real exercises with video, scan your meals to track calories and macros, and watch your progress, all from one app. Free to start, on web, iOS and Android.
How your AI coach works
Tell it your goal, get a plan
Pick your goal, days per week and equipment, and the AI coach builds a full training plan from 1,800+ real exercises with video. Regenerate or tweak it any time, no trainer required.
Scan your meal, know your macros
Point the camera at your plate and the AI food scanner logs calories, protein, carbs and fats from a real food database. Track nutrition without weighing everything or searching by hand.
See the change
Weight, measurements, progress photos and personal records on one timeline. Health app integration adds steps, calories burned and sleep so your coach has the full picture.
An AI coach in your pocket
Ask the AI assistant to adjust today's session, swap an exercise, build a shopping list or explain a plan. It answers in your language and knows your training history.
No trainer? No problem
Everything works on your own from day one. Free plans, the AI coach and progress tracking are built for people who train solo and want structure without a subscription.
Bring in a real coach anytime
Want a human eye on your training? Browse the trainers marketplace and connect with a coach who picks up right where the AI left off, with all your history intact.
AI that helps, never invents.
Trainera's AI drafts your plans from a curated library of real exercises and recipes, then adapts them to your logged results. Nothing in your plan is a made-up move from a chatbot.
Every move has a video
Plans are built from 1,800+ exercises with demonstrations, not from generated text a chatbot made up.
Numbers from the food database
Calories and macros come from the real food database behind every recipe and every scan.
A plan that changes with you
Log your workouts and meals and the AI adjusts volume, calories and progression to your actual results.
Start in minutes, all free.
You do not need a trainer, a gym or a credit card to start. Generate a plan, track your training and nutrition, and add a human coach only if and when you want one.
Generate your plan
Sign up free, tell the AI your goal, schedule and equipment, and get a structured training plan in seconds.
Track as you go
Log workouts with rest timers and video, scan your meals for macros, and record weight and photos as you progress.
Add a coach when you want
Stay solo for as long as you like, or connect with a human trainer from the marketplace without losing any of your history.
Prefer a human coach, run a gym or train clients? Browse the trainers marketplace, Trainera for trainers or Trainera for gyms.
AI fitness coach FAQ
An AI fitness coach builds your workout and nutrition plan, adapts it as you progress and keeps you accountable, without a human trainer. In Trainera the AI creates training plans from a library of 1,800+ real exercises with video, scans your meals for calories and macros, and tracks your progress. It is free to start.
Yes. You can generate a training plan with the AI coach, log workouts and track progress for free. Pro and Premium add more AI plans per month, unlimited exercises and AI food scanning (up to 20 scans a day) for people who train fully on their own.
No. Trainera is built to work solo: generate your plan with the AI coach, follow it day by day and track everything yourself. If you ever want a human, you can browse the trainers marketplace and connect with a coach without losing your history.
Point your camera at your plate and the AI reads the food and portions, then logs calories, protein, carbs and fats from a real food database. It is the most used feature on Trainera, and it means you can track nutrition without weighing everything or searching a database by hand.
For most people training on their own, an AI coach is a huge step up from a generic PDF or a free app: your plan is personalised, it adapts, and nutrition is tracked automatically. A great human coach still adds accountability and nuance, which is why Trainera lets you start with AI and add a real trainer whenever you want.
Yes. Everything you have logged, your plans, workouts, meals and progress, stays in your account. When you connect with a trainer from the marketplace they can pick up exactly where the AI left off.
Your AI fitness coach is waiting.
Free to train solo with the AI coach. Pro from $8.99/mo, Premium from $9.99/mo for more AI plans and food scanning. Cancel anytime.
Free · Pro $8.99 · Premium $9.99/mo